How it Works

The mental health checkup is a free, one-time hour long virtual appointment with a master's level therapist, currently available for adults 18+ in the East Toronto area. 

The therapist will explore any specific problem(s) that you have noted and/or the general state of your mental health. They can also discuss your wellness goals and help you start to develop a plan to improve your mental well-being, including other services that could meet your needs. However the conversation turns, we hope that it will be interesting and meaningful for you.

This service is intended to be of benefit to anyone in the community. We believe that mental health is fluid and that everyone experiences a range of emotions that are constantly changing. It is important to have useful tools and resources to help manage more difficult periods when mental health challenges might arise.